We specialize in personal training and programming for powerlifters
“I’m 46 years old and train alone. I was preparing for my first Powerlifting meet and was confused on what was needed to construct a suitable training program. Josh provided the perfect roadmap. Running an eight-week training cycle, Josh configured a personalized program that addressed my weaknesses, improved my lifts and peaked my body for maximum performance. As a result, I set personal records in all three lifts on the platform. I would highly recommend Josh to anyone serious about strength training.”
— Scott Z.
“Josh is an excellent trainer! He is professional, creative and a great motivator. I gained muscle and lost fat and never got bored. I found myself doing things I NEVER thought I could do!”
“I worked with Josh for about 6 months twice a week. Given his power lifting background we did lifts I would not have tried on my own because I would not have known the proper form. Working with Josh gave me the knowledge and confidence to really try new and challenging workouts. We changed the workouts from circuit routines to pure basic lifting workouts. This variety kept things interesting and really pushed me. Josh is tough!!! But he respects and understands his clients limits and abilities.”
— Patrick M.
Improve your technique, prepare for a meet, learn more about programming for your weaknesses and be coached by the best!
We pride ourselves in helping you reach any goal.
“Josh’s knowledge and unique training style will bring guaranteed results to anyone. If you have the opportunity to train with him…DO IT!”
— Caleb W.
“Josh is a trainer with the ability to push you beyond what you thought you could ever achieve. He’s A-1 in my book and I would recommend him to anyone looking for a personal trainer that cares!”
— Mark V.
“I teamed up with Josh about a year ago and have had great results. I am stronger, more toned, and doing things I never thought I could do. Josh has wisdom and experience well beyond his years. I recommend Josh as a personal trainer to anyone that is seeking results.””
We now train athletes at three locations:
Quest Gym in Duluth, GA for one-on-one or small group training with Josh Rohr.
CrossFit Chattahoochee in Duluth for powerlifting training with Josh Rohr or Lara Sturm.
Citadel Nutrition Training Center in Atlanta for small group training with Josh Rohr
Lose fat, gain muscle, get stronger, improve your performance on the field, train for a powerlifting meet or obstacle race.
“I started training in powerlifting with Josh a few years ago after I retired from kickboxing and mixed martial arts. I never thought that I could get to the level that I am at now, but with Josh’s knowledge in training and his great coaching abilities I know now that I can achieve more than I ever imagined. Josh genuinely cares about the success of each of his clients and their individual needs as athletes.”
“I am 56 years old and started training with Josh in April of 2009. Josh is creative with my training and a great motivator! Now I am doing things I never thought I could do, like competing in powerlifting with Team Rohr. It’s a lot of fun and a great way to stay in shape! I would recommend Josh to anyone looking for a trainer.”