Personal training provides the most personal attention and greatest opportunity to succeed. Our one-on-one personal training and powerlifting coaching can help you overcome common obstacles and set you on the right path to achieving your health and fitness goals.
Watch your progress soar with comprehensive one-on-one training sessions and regular programming.
1 weekly in-person one-on-one training session
Take your training to the next level by doubling up on your weekly in-person coaching sessions
2 weekly in-person one-on-one training sessions
Maximize your potential with our maximum level of personalized one-on-one coaching sessions.
3 weekly in-person one-on-one training sessions
For some people, group training fits into their budget and still gives them the attention they need. Enjoy the benefits of Team Rohr training along with the camaraderie and motivation of a small-group class. You may also upgrade your group session to a one-on-one session for $40 per session.
Supplement your training program with personalized coaching in a group setting.
1 weekly group training session
Increase your accountability and your lifts with twice as many weekly group training sessions.
2 weekly group training sessions
Optimize your powerlifting potential with three group training sessions each week.
3 weekly group training sessions
Drop in Rates
Whether you’re just visiting or aren’t ready to commit to ongoing training, dropping in to a Team Rohr session is great way to jump start your powerlifting performance. Schedule a one-on-one coaching session or join one of our group training programs.
One On One Only
This is a one-on-one training session, we’ll use your own programming.
One On One + Programming
Get a one-on-one private coaching session and customized training program.
Join our group training session and use your own programming.
Group + Programming
Join a group coaching session and benefit from following a training program designed just for you.
Live Online Video Coaching
Access world-class coaching no matter where you are. To optimize your experience, we recommend that you use a bluetooth headphone + microphone device paired with an ipad, iphone or web cam.
Half Hour One On One
A thorough thirty minute virtual training consultation.
Full Hour One On One
Get sixty minutes of one-on-one coaching and support from anywhere in the world.
Full Hour Group Session
Grab a group and set aside thirty minutes for a virtual coaching session.
In-Meet Handling and Coaching
All athletes being coached and handled by Team Rohr at any given event will also collectively be responsible for covering all travel and lodging expenses for Team Rohr coaches.
In a pinch and need a high quality coach for your next meet? You can count on Team Rohr for support.
Team Rohr Clients
From warming you up to picking your lifts, having a skilled, experienced coach on your side can make or break your powerlifting meet. Get the best with Team Rohr.
Powerlifting programming by Team Rohr Staff customized to your individual needs and goals.
Custom Powerlifting Training. Video Analysis with Feedback.