by Josh Rohr | Oct 8, 2018 | Gear
Let me first say that there is no “absolute truth” that holds true for every individual when it comes to what type of shoe to squat in. Every individual is built differently and has different leverages. In general, the idea behind using a heel is that it allows you to...
by Josh Rohr | Jun 4, 2014 | Training
Every lifter has a sticking point. All that means is if a lifter attempts a heavy enough weight – that spot where he/she eventually misses is the sticking point. That sticking point may not even show up at sub-maximal weights but the reality is, there is a...
