Team Rohr Powerlifting

5 Bar Showdown


Norcross, GA
Meet Director: Joshua Rohr
Director Email: josh@teamrohr.com


Use #5barshowdown On Social Media!

About This Meet

Events

Details coming soon.

Divisions

Details coming soon.

Weight Classes

Details coming soon.

Awards

Details coming soon.

A Few Quick Rules

As of 4/1/18 – REGISTRATION IS OPEN TO THE PUBLIC!

3/1/18-3/31/18 – Invited athlete registration

$50 Late Fee after 6/15/18

No entries taken after 7/3/18 – NO EXCEPTIONS!

Further Rules and Details

This event will be streamed LIVE on July 21 & July 22!!

To watch LIVE, CLICK HERE

There will be a $10.00 per day admission fee for all spectators (this includes coaches).

Meet Directors:
Weightlifting & Superman/Superwoman
Caleb & Kelly Williams 
Phone: 678-315-4819
E-mail: caleb@crossfit-gwinnett.com
Powerlifting & Superman/Superwoman
Josh Rohr 
Phone: 678-626-7647
E-mail: teamrohrpowerlifting@gmail.com

 

Additional Resources:


Use #5barshowdown on social media!


There will be PRIZE MONEY & (pending sponsors – GIFT CERTIFICATES for the following events: (Updated 3/28/18)

  • Superman (WL & PL combined) (Awards by Wilks x Sinclair Formula)
    • Guaranteed Minimum Prize Money:
      • Overall Female
        • $1500 in Prize Money
      • Overall Male
        • $1500 in Prize Money
    • Awards: 1st-5th for male and female by sinclair x wilks formula.
      • Awards for Teen / Masters will be by formula and age coefficient.
  •  Weightlifting (Awards by Sinclair Formula)
    • Guaranteed Minimum Prize Money:
      • Overall Female
        • $750.00 in Prize Money
      • Overall Male
        • $750.00 in Prize Money
    • Awards: 1st-5th for Male and Female by sinclair formula
      • Awards for Teen / Masters will be by formula and age coefficient.
  • Powerlifting (Awards by Wilks Formula)
    • Guaranteed Minimum Prize Money:
      • Overall Lightweight Raw Female (up to 63kg)
        • $350 in Prize Money
      • Overall Heavyweight Raw Female (>63kg)
        • $350 in Prize Money
      • Overall Raw Female:
        • $400 Bonus Prize Money for Female Overall
      • Overall Lightweight Raw Male (up to 83kg)
        • $350 in Prize Money
      • Overall Heavyweight Raw Male (>83kg)
        • $350 in Prize Money
      • Overall Raw Male:
        • $400 Bonus Prize Money for Male Overall
      • Overall Raw Lifter (Male or Female)
        • $550 Bonus Prize Money for Raw Lifter Overall (Male or Female)
      • Overall Equipped Lifter (Male or Female)
        • $750 in Prize Money
    • Raw Awards: 1st-5th for Lightweight & Heavyweight by wilks formula
      • Lightweight:
        • Women 63 kg & under / Men 83 kg & under
      • Heavyweight:
        • Women 63.01 kg & over / Men 83.01 kg & over
    • Equipped Awards 1st-5th by wilks formula (males and females combined)
      • Awards for Teen / Junior / Masters will be by formula and age coefficient.

Registration

Registration coming soon.

Schedule

May 23, 2018

Tentative Schedule (subject to change) - updated 5/23/18

KEY:
Superman/Superman Schedule
Weightlifting Schedule
Powerlifting Schedule

WATCH the LIVE STREAM!

Friday, July 20, 2018

ALL SUPERMAN & POWERLIFTING/

  • OPTIONAL Early Equipment Check for the powerlifting portion
    • 6:30pm - 8:00pm
    • This will allow you to get the paperwork, equipment check and rack settings done ahead of time so your weigh-in will go faster/smoother.

Saturday, July 21, 2018

MALE SUPERMAN
Male Superman Weigh-in (weightlifting portion)
   - 6:30am - Session 1
   - 8:15am - Session 2
Male Superman Lifting
   - 8:30am - 10:15am - Session 1
   - 10:15am - 12:00pm - Session 2
           * Session assignments will be listed on the roster

RAW MALE POWERLIFTING
6:30 am - 7:00 am: Check-in / Equipment Check for Raw Male Powerlifting (Non-superman)
7:00 am - 8:30 am: Weigh-ins

9:00 am - 2:30 pm: Raw Male Lifting
2:30 pm - 3:00 pm: Powerlifting Drug Testing / Awards for Raw Males

MALE & FEMALE WEIGHTLIFTING
All Weightlifting (Non-superman/Non-superwoman) Weigh-in

    - 10:00 am - Session 3 (Female Weightlifting)
    - 11:30 am - Session 4 (Female Weightlifting)
    - 1:00 pm - Session 5 (Male Weightlifting)
    - 2:30 pm - Session 6 (Male Weightlifting)
Lifting

    - 12:00 pm - 1:15 pm Session 3 (Female Weightlifting)
    - 1:30 pm - 2:45 pm Session 4 (Female Weightlifting)
    - 3:00 pm - 4:15 pm Session 5 (Male Weightlifting)
    - 4:30 pm - 5:45 pm Session 6 (Male Weightlifting)


    - 7:00 pm: Weightlifting Awards

MALE SUPERMAN
1:30 pm - 3:00 pm: Male Superman Check-in/Equipment Check/Weigh-in (powerlifting portion)

3:30 pm - 6:30 pm: Male Superman Lifting
7:00 pm: Male Superman Drug Testing / Awards

Sunday,  July 22, 2018

FEMALE SUPERWOMAN
Female Superwoman Weigh-in (weightlifting portion)
    - 6:30am - Session 1
    - 8:15am - Session 2
Female Superwoman Lifting
    - 8:30am - 10:15am - Session 1
    - 10:15am - 12:00pm - Session 2
           * Session assignments will be listed on the roster

RAW FEMALE & ALL EQUIPPED POWERLIFTING
6:30 am - 7:00 am: All Female & All Equipped Powerlifting (Non-superman) Check-in/Eq. Check.
7:00 am - 8:30 am: Weigh-ins
9:00 am - 1:30 pm: Lifting
1:30 pm - 2:00 pm: Female & Equipped Powerlifting Drug Testing / Awards

FEMALE SUPERWOMAN
12:00 pm - 1:30 pm: Female Superwoman Weigh-in (powerlifting portion)

2:00 pm - 5:00 pm: Female Superwoman Lifting
5:30 pm: Female Superwoman Drug Testing / Awards

See You There!

Venue

Address

4455 Steve Reynolds Blvd.
Norcross, GA 30093

Helpful Details

Meadowcreek High School
4455 Steve Reynolds Blvd.
Norcross, GA 30093

Click Here for: Detailed Driving & Parking Directions

If you are flying into Atlanta and do not want to rent a car, you can take the Marta Train North (Gold Line) to Doraville Station and UBER from there. 

Hotel

Comfort Suites Gwinnett Place

Address

3700 Shackleford Rd
Duluth, GA 30096

Helpful Details

Best Western Gwinnett Place

3670 Shackleford Road
Duluth, Georgia 30096

(770)935-7171

$80/night 

Block name: USA Powerlifting

Must reserve by 7/5/18

A Special Thanks To Our Sponsors

Sponsor Details Coming Soon

Volunteer

Volunteer registration coming soon!

Keep Up With Team Rohr On Instagram