Team Rohr Presents:
GA State Meet – 13 Week Training Program
January 24, 2021
Instructor: Josh Rohr
Program Details
Included:
- 13 Week Template Program designed for Raw Lifters to peak at the USA Powerlifting Georgia State Championships on April 24-25
- Team Rohr Competition T-shirt
- Access to Private Team Rohr Facebook Group
- Access to Team Rohr Roundtables (done monthly)
- 1 Free Group Training Session with Team Rohr Coach (virtual or in-person)
- Compete for Team Rohr at the Georgia State Championships
Unlike the customized programming, this program is not tailored specifically to each individual. This template program does not include coaching or video review during the 13 weeks, with the exception of the 1 group session that is included.
Schedule
January 24, 2021: 2:00 pm to 2:30 pm
13 Week Program Begins
2pm: Zoom Meeting for all participants.
Instructor: Josh Rohr
USA Powerlifting Certified Senior International Coach, 3x USA Powerlifting National Champion
Josh is a world-class athlete and coach. He is a USA Powerlifting Certified Senior International Coach and a member of the USA Powerlifting Executive Committee. As a coach, he has trained National Champions, USA National Team Members and multiple IPF World Champions.