Powerlifting Seminars

Team Rohr Seminars and USA Powerlifting Courses Taught By Our Coaches

Upcoming Seminars

GA State Meet – 13 Week Training Program
January 24, 2021
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Powerlifting Basics – How to Get Started
VIrtual (via Zoom)
January 26, 2021
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Keep Up With Team Rohr On Instagram

What's your answer to this #PLSituation⁠ ⁠ Jos

What's your answer to this #PLSituation⁠
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Josh and Lara will weigh in during Wednesday's Episode of the @plballadspodcast⁠
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#usapowerlifting #usapl #usaplga #rawpowerlifting #singleply #raw #gwpl #instafit #strength #gains #fitfam #fitspo

It's meet week for Tyler!⁠ ⁠ Tyler is lifting

It's meet week for Tyler!⁠
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Tyler is lifting in Session 2 (2:00 pm Start) at the USA Powerlifting 2nd Annual Tampa Showdown on Saturday, March 18!⁠
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White Lights! Your team will be cheering you on!!!⁠
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#teamrohr #usapowerlifting #floridapowerlifting⁠
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Today's #NewLifterTip from Team Rohr Powerlifting⁣⁣⠀⁠
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#teamrohr #usapowerlifting #usapl #usaplga #powerliftingtips #rawpowerlifting #equippedpowerlifting #singleply #squat #benchpress #Powerlifting101 #gymlife #squatbenchdeadlift #gains #strengthcoach #deadlift #powerlifter #workout #powerlifting #girlswhopowerlift #fitfam #crossfit #motivation #newlifter #strong #strongwomen #athlete #strength #fitness

We didn't post twice. ⁠ ⁠ Katey competed on Fr

We didn't post twice. ⁠
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Katey competed on Friday in the Masters Finals and again in the Pro Series Finals on Saturday.⁠ These are Saturday's lifts.
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Katey left some weight on the platform, going 5/9 but still finished with multiple American Records and a near miss at a World Record. It was a solid effort that had her in contention for a podium finish, but came up just short.⁠
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Overall, very proud of her efforts. Big things coming! On to the next one!⁠
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#teamrohr #usaplpro #proseries #usapowerlifting

Katey had a solid performance, going 7/9, only mis

Katey had a solid performance, going 7/9, only missing her opening squat and 3rd deadlift in the Master's Pro Series Final. ⁠
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It came down to the 3rd pull between @usapowerlifting state chairs: Kehaulani (NV) and Katey (NE). It was close all day and ended with Katey finishing in 2nd place in the M1 Pro Series and 2nd Place overall of all Masters. ⁠
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We were so close to finishing the 3rd deadlift to win but it was not meant to be. Overall very proud of Katey's effort and competitiveness!⁠
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Props to Kehaulani (last video) for bringing her A game and pulling her 3rd pull for the win after we missed. We'll see you again :)⁠
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#teamrohr #usapowerlifting⁠
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